Health & Wellness Education

Take part in health education classes taught by trained, knowledgeable health professionals at the Quest4Life Wellness Center in Lenoir, North Carolina.

Wellness Classes

You'll get information, support, and motivation to help you make changes to improve your health. Class topics include:

• Weight management
• Supermarket tours
• Healthy eating
• Exercise
• Risk reduction for heart disease, high blood pressure, and certain cancers
• Smoking cessation

Class flyers are located outside the Quest4Life Wellness Center classrooms.

Children's Health Programs

Another great service at the Quest4Life Wellness Center is the development of several children's programs. Children's programs are offered throughout the year and are available on a first-come, first-serve basis.

Parents, as well as their children, have enjoyed the benefits a healthy lifestyle through the variety of programs.