Don’t Back Down to Back Pain
Most of us will contend with back
pain at some point. Whether a dull
ache or a sudden sharp stab, back
pain has lots of causes and is one of the most
common medical problems.
Back pain usually heals on its own—likely you’ll feel better within a week. After another four to six weeks, back pain will probably be gone.
Self-Care
Here are tips to help manage back pain:- Stop excess physical activity for a day or two. Total bed rest is not advised—you need to keep moving to stay flexible.
- Apply ice for 48 to 72 hours, then heat.
- Take over-the-counter pain relievers or nonsteroidal anti-inflammatory drugs like ibuprofen or naproxen sodium.
- Sleep on your side with a pillow between your knees or on your back with a pillow beneath your knees.
When to Get Help
Call your doctor if back pain is severe, follows an injury or a fall, or doesn’t improve after three days. Also get medical help for back pain with:- Unexplained fever or weight loss
- Redness or swelling on your back or spine
- Pain that travels down your legs below the knee
- Trouble urinating
