Spring Vegetable Sautee
1 tsp. olive oil
½ c. sliced sweet onion
¾ c. sliced carrots
¾ c. asparagus pieces
¾ c. sugar snap peas,
or green beans
½ c. quartered radishes
¼ tsp. salt
¼ tsp. black pepper
½ tsp. dried dill
1 finely chopped garlic clove
3 to 4 tiny quartered new
potatoes
- Heat the oil in a skillet. Cook the onion two minutes, add the garlic and cook another minute.
- Stir in the potatoes and carrots. Cover, turn the heat to low, and cook until almost tender.
- If the vegetables start to brown, add 1 to 2 tablespoons of water.
- Add the asparagus, peas, radishes, salt, pepper, and dill. Cook, stirring often, until just tender—about four minutes more.
- Serve immediately.
Yield: 4 servings
Serving size: ¼ of recipe
Each serving provides:
Calories: 80
Total fat: 1½ g
Saturated fat: 0 g
Cholesterol: 0 mg
Sodium: 200 mg
Fiber: 3 g
Protein: 3 g