You Can Fight The Flu This Fall
Look out—it’s almost flu season again! An annual vaccination is the most effective way to protect yourself.
While it’s true that there’s a relatively
new nasal flu vaccine available,
at this time, it’s approved only
for healthy people ages 5 to 49. So, a shot
still remains your best defense against the flu.
October and November are the optimal months
for a vaccination. However, even December or
January isn’t too late to get a flu shot.
The Truth About Flu Shots
Do you believe that flu shots are ineffective? Here are some facts:- The shot may make your arm a little sore. But, contrary to popular opinion, you cannot catch the flu from a shot.
- You may get the flu even if you get vaccinated. But it most likely will be a milder case.
What to Know if the Flu Lays You Low
When the flu does strike, comfort yourself with these measures:- Ask your doctor about prescription drugs that can make flu symptoms disappear faster if you take them within 48 hours after becoming ill.
- Drink a lot of fluids, such as water, juice, and soup. Avoid alcohol and caffeine.
- Try over-the-counter (OTC) medicines to soothe muscle aches, a sore throat, congestion, sneezing, and a runny nose.
- Use a humidifier to clear a stuffy nose.
- Get plenty of rest.
- Gargle with salt water to relieve a sore throat.
did you know?
Pandemic flu is different and much more dangerous than seasonal flu, but most Americans aren’t concerned about it. People have little natural immunity to pandemic flu viruses. Being prepared is your best defense. You can learn how to prepare by visiting www.pandemicflu.gov. Preparing today may help keep you and your family safer in the event of a flu pandemic or other disaster.Need a doctor? Call
