Aid for Autumn Allergies

May’s flowers are long gone, but you still have watery eyes and a runny nose. Pollen from the ragweed plant or mold in fallen leaves is usually to blame for fall allergies. To combat their effects:

• If you’re considering taking a trip near water, such as a cruise, plan it during peak ragweed season. Its pollen is released from late August until the first frost.
• Stay indoors between 10 a.m. and 3 p.m. This is when the ragweed pollen count tends to be highest.
• Avoid eating cantaloupe and bananas or drinking chamomile tea if you have ragweed allergies. These items can cause allergy symptoms, and even shock.
• Wear a mask when raking leaves. Better yet, ask someone else to do it.
• Ask your doctor if allergy shots are right for you.