drink up!
How Much Water Do You
Really Need?
Water is a key nutrient—we can’t live
without it. In fact, every system in
the body depends on water. Our
bodies use water to carry other nutrients and
oxygen to cells, flush toxins out of vital organs,
dissolve minerals, and keep mucous membranes
moist. We constantly lose water so we need to
replace it. But how much do you really need?
How Much Is Enough?
The amount of fluid you require depends on how active you are and how hot it is. Forget the typical rule of eight glasses of water a day— experts say some people may need much more. For instance, women ages 19 to 30 should try to drink at least 11 cups of fluid a day, while men in the same age group need about 16.Strenuous exercise or exercise in the heat and humidity can tip the balance toward dehydration. Drink extra beforehand, plus ½ to 1 cup every 15 to 20 minutes. After exercise, drink at least two additional cups— more if it’s very hot.
Wet Your Appetite
Don’t drink water much? Here are some tips to help:- Keep a glass or water bottle on your desk at work.
- Add a splash of fruit juice to plain or carbonated water.
- Toss a bottle of water in your bag or briefcase so you can drink up when you’re on the go.
