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Pilates Exercises Build Fitness from the Core

Pilates is one of the hottest trends in fitness. Experts praise it for improving balance, coordination, strength, and flexibility. Plus, almost anyone can do it.

Pilates requires precise movement and concentration, similar to yoga and tai chi. But Pilates training aims at strengthening the body’s core—muscles of the back, abdomen, and buttocks. Strong core muscles can improve posture and help you move more efficiently, plus they can reduce your chance of injury from physical activity.

Exercises Require Mental Focus

A good example of a Pilates exercise is one called “The Hundred”:

• Lie on your back, knees bent toward your chest.
• Move arms parallel to sides, palms toward the floor.
• Lift head and straighten legs upward. Pump straightened arms up and down to a count of five, inhaling for five and exhaling for five.
• Relax head down to mat, pull knees back into chest. The goal is 100 pumps, but you may need to start with fewer.

Pilates Suits All Ages and Fitness Levels

Pilates exercises are very low impact and generally safe for people of all ages and fitness levels. Individuals with health problems or who have been previously inactive should talk with a doctor before beginning any exercise program.