|
|
 |
When it’s Hard to Swallow
Dysphagia, or trouble swallowing, affects many people, from Parkinson’s patients to survivors of stroke, cancer, or head injuries. It can be very challenging for people with this problem to meet their nutritional needs. If you or a loved one has dysphagia, here’s some advice from experts:
- Avoid extremes of hot or cold. Foods that are cool to slightly warm stimulate your body’s swallowing reflex.
- Use spices and flavorings. These prompt saliva to flow, which makes swallowing easier.
- Take small bites, and chew food completely.
- Rest up before meals, so you’re not too tired to eat.
- Avoid using straws, which might make you take in more liquid than you can handle at a time. Cups or mugs with spouts are a better choice.
|
|
