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Stay Hydrated After Giving Blood
Many regular exercisers wonder if donating blood will interfere with their fitness goals. Unless you’re a pro athlete, though, you probably have nothing to worry about, say health experts. But keep in mind that blood donation could put you at risk for dehydration. So, after giving blood, be sure to drink what is offered at the donation center. And take in plenty of fluids throughout the rest of the day. Physician and Sportsmedicine |
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