The Health Promotion division of Quest4Life offers a wide variety of health education classes taught by highly qualified health professionals. These classes provide information, support and motivation to help individuals make changes to improve their health! Class topics include weight management, healthy eating, exercise, risk reduction for heart disease, high blood pressure, certain cancers, smoking cessation, plus many more. Class flyers are located outside the Q4L classrooms. To register for a class, call Q4L Health Promotion at 757-6217.

Another great service at Q4L has been the development of several children's programs. Children's programs are offered throughout the year and are available on a first-come, first-serve basis. Parents, as well as their children, have enjoyed the benefits a healthy lifestyle through the variety of programs.